Related Research and the Why Video Lesson
Gratitude related to Business and Leadership
Week 1 Mid-week Inspiration - Joe Dispenza video
Week 1 LIVE Zoom session and Q&A
Using Your Mind Video Lesson
Week 2 Inspiration - 55 minute video on Gratitude with Dr. Joe Dispenza
Week 2 Bonus - Funny Video About Taking Things for Granted
Week 2 LIVE Zoom Session
Using Your Hand, Thumb, and Arm Video Lesson
Using Your Hand, Elbow, and Arm - bonus video
Week 3 Bonus - Oprah video on Gratitude
Week 3 Bonus
Gratitude Through Giving Video Lesson and Growbook
Using Your Body to Practice Gratitude Video Lesson
Gratitude With Others Video Lesson
Week 6 Bonus - TED Talk on the Importance of Social Relationships
Gratitude Through Creativity and Action Video Lesson
Gratitude for Self, Resources, Summary Video Lesson
Hello there! Beautiful woman who wants more out of life!
Yes, I’m talking to you!
In my 19 years as a psychologist, I’ve heard people say:
Beautiful woman, I hear you. I understand you.
I’ve been there. And I can help.
I discovered the power of gratitude in 1994
with a simple cup of hazelnut coffee.
if he would be able to open his eyes and look at me
if he’d be able to speak that day
what condition he’d be in, as I sat next to him and slept next to him, night after night
Each day, I didn't know if he was going to die that day
A cup of hazelnut coffee.
That was 26 years ago.
I was practicing gratitude.
This is so simple, yet so powerful, and I want to share it with you.
And I want to share with you without you having to suffer like I did.
Here’s what I have learned in my 19 years as a psychologist and helping over 4,000 people.
People are suffering, and people need help.
People are feeling more lonely and disconnected than ever. Really lonely.
Symptoms of anxiety and depression are through the roof.
The pandemic has also resulted in a mental health crisis, and people need help.
Everyone is struggling in one way or another, and everyone is trying to hide it.
Everyone has the ability to practice gratitude.
Research in neuroscience demonstrates that practicing gratitude has a positive impact on the brain.
You can practice gratitude anywhere, any time of day, and all you need is your mind.
Practicing gratitude is a universal healer.
Gratitude helps with mental health problems.
The scientist-psychologist in me just LOVES that this is backed by research. LOTS of research. And I’ll share that with you in the course, too.
I want to shout from the rooftops – “This I know is true. Gratitude heals!”
It’s time to learn about the healing power of gratitude and apply it to your life.
YOU have the power to make it happen.
YOU can decrease your symptoms of depression and anxiety.
YOU can stop your negative thoughts from spinning out of control.
YOU can stop worrying about whether or not life is ever going to get better.
You can ENJOY your life, even during a pandemic.
And the great part – it is SIMPLE, and it is FUN.
What we’ll cover in The Course in Gratitude.
Simple steps to forever change how you view your morning cup of coffee or tea.
How you can turn, “Is this all there is to life?” to “I love my life.”
Learn how a smile or glance at your spouse can change everything.
Relearning the simple joys of feeling the sun on your face,
or breathing heavily after a game of chase with your children.
How you can shut off those awful “what if” thoughts that keep you awake at night.
How you will forever change how you view the never-ending pile of laundry.
Gratitude for YOU! Because you believed your thoughts of “I suck” or “Everyone is better than me” and forgot how totally awesome you are.
Here is what some of my past gratitude students have had to say:
“I haven’t stopped speaking about what we learned with you to friends and family. Thank you, Peggy!!"
"It was most enjoyable. I needed something positive and this was it!"
"Touched our hearts, which encouraged me to show gratitude toward others today and a bigger way."
"It really was an amazing event Peggy, and the expressions from everyone were so heartfelt."
"This work is electrifying!"
“Peggy DeLong is inspiring and informative at the same time. She’s in a word: brilliant.”
“Fantastic and really got my brain going.”
“I loved everything! Peggy has the most comforting, soothing voice.”
“The entire presentation was wonderful. I enjoyed the exercises and ideas I could use in my daily life.”
“I appreciate your honesty and openness. It helped me.”
“I loved your openness and warmth.”
“I benefited from you telling your story about your hazelnut coffee and you were able to still find gratitude when dealing with a personal tragedy.”
“It was so helpful – thank you for giving me all these ideas.”
“Your sincerity and trustworthiness are quite obvious and appreciated. I felt completely comfortable with you.”
We only get one shot at this thing called life.
Stop waiting. Make it your best life, starting NOW!
Course launches February 28th! Here's what you will receive, including LIVE contact with me and your fellow group members!
Every Sunday, you will receive an email notification that your weekly content is available to view and download. This contains videos, downloadable "growsheets", and resources.
Optional participation in a private facebook group.
Will this really help me?
Research consistently demonstrates that practicing gratitude is an effective way of improving mental health issues, such as depression and anxiety, and improving overall life satisfaction. I will provide you with all of the tools, and I will show you the research. But what you do with that is up to you. The overall results are up to YOU! I can tell you that it helps me EVERY DAY, and it has consistently helped the people I have worked with.
Who is this course for?
This course is for people who want to improve their lives, who want to ease their emotional pain, who are struggling with a life crisis, or who simply want to live their most fulfilling lives.
How long will I get to keep all of the material?
The material is YOURS to keep for LIFE! In addition, if I update the course with new research and strategies, you will have full access to that, free of charge.
How does this course work?
The course material is delivered to you by video. You’re free to watch each video lesson at your convenience to suit your schedule. Each lesson will come with homework suggestions to implement what you have learned. You will also receive an initial 30 minute call with me toward the beginning of the course, and another 30 minute call at a time of your choosing before the end of the course.
What is your refund policy?
It is important to me that you feel safe and confident purchasing this course. This is an investment in your life, and it is important that you feel comfortable and ready. Here is my policy for this course: You will have a period of two weeks to try out the course. It is important that you do ALL of the work, for two weeks. If at the end of that two week period you feel that you didn't get any value out of the course, simply send us all of your completed homework before two weeks after your start date. Please take note of this date. We will not be issuing refunds after two weeks of your enrollment date. We want you to be crystal clear. You must let us know before two weeks after your start date. As soon as you return your completed homework, you'll receive a prompt refund. This complete money-back guarantee is only available for two weeks after your purchase, and you must send us your completed homework. If you're not able to show us your completed work, we can't offer the refund. We want you to get started, jump in and go for it. This course is for serious individuals who are ready to try new strategies and commit to changing their lives. If that doesn't sound like you, you may want to consider a different course.
Can you guarantee that I will have positive results?
Simply put, no. I can guarantee that I’ll be supplying you with tools, knowledge, experience, resources, and suggestions for real-life applications. But what you do with that is up to you. The overall results are up to YOU!