Course curriculum

  • 1

    Coping With Anxiety Related to COVID-19 For Adults

    • Coping With Anxiety Related to COVID-19 For Adults Video Lesson

    • Coping With Anxiety Related to COVID-19 For Adults Without Children

    • Decide What You Can and Cannot Control

    • Be Mindful of Grief Reactions

    • Methods of Human and Emotional Connection without Physical Touch

    • Self-Care Ideas

    • Copy of S.E.L.F.-C.A.R.E. Day 1 - S for Sleep

    • Copy of S.E.L.F.-C.A.R.E. Day 2 - E for Exercise

    • Copy of S.E.L.F.-C.A.R.E. Day 3 - L for Love

    • Copy of S.E.L.F.-C.A.R.E. - Day 4 F for Funny

    • Copy of S.E.L.F.-C.A.R.E. Day 5 C for Connect

    • Copy of S.E.L.F-C.A.R.E. Day 6 A for Achieve

    • Copy of S.E.L.F.-C.A.R.E. Day 7 R for Relax

    • Copy of SELF-CARE - Day 8 E for Eat Well

Instructor

Licensed Psychologist

Dr. Margaret ("Peggy") DeLong

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, even through difficult times. Especially through difficult times. She offers psychotherapy in her private psychology practice. www.drpeggydelong.com

Through her personal development business, Peaceful Present, Future Flourish, she offers on-line courses and programs and in-person wellness events.

Through her bracelet business, LOVE in a Bracelet, she is the designer of the Gratitude Heals bracelet, and other mental health/inspirational bracelets. www.loveinabracelet.com

She is also the author of: 1)I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times.

Dr. DeLong coordinates the Weekly Women's Wellness Walks (W4), where she combines her passions for bringing people together with being out in nature and helping individuals improve their mental health. She also leads hikes in nature for personal and spiritual development.

An accomplished psychologist, entrepreneur, speaker, and author, Dr. DeLong feels passionate about connecting with others and helping them live their very best lives, even on the worst of days.

When she’s not focused on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.

Course Description

This course provides you with methods of decreasing your stress and anxiety. You are provided with worksheets to help solidify ideas covered and to tailor them for your own life. You will finish the course feeling more confident, with actionable steps that you can take.