Course curriculum

  • 1

    Coping With Anxiety Related to COVID-19 For Adults

    • Coping With Anxiety Related to COVID-19 For Adults Video Lesson

    • Coping With Anxiety Related to COVID-19 For Adults Without Children

    • Decide What You Can and Cannot Control

    • Be Mindful of Grief Reactions

    • Methods of Human and Emotional Connection without Physical Touch

    • Self-Care Ideas

    • Copy of S.E.L.F.-C.A.R.E. Day 1 - S for Sleep

    • Copy of S.E.L.F.-C.A.R.E. Day 2 - E for Exercise

    • Copy of S.E.L.F.-C.A.R.E. Day 3 - L for Love

    • Copy of S.E.L.F.-C.A.R.E. - Day 4 F for Funny

    • Copy of S.E.L.F.-C.A.R.E. Day 5 C for Connect

    • Copy of S.E.L.F-C.A.R.E. Day 6 A for Achieve

    • Copy of S.E.L.F.-C.A.R.E. Day 7 R for Relax

    • Copy of SELF-CARE - Day 8 E for Eat Well


Licensed Psychologist

Dr. Margaret ("Peggy") DeLong

Dr. Peggy DeLong is a clinical and forensic psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, even through difficult times. Especially through difficult times. She offers psychotherapy, a monthly membership, on-line courses, in-person events, books, and bracelets. Through her bracelet business, Peggy’s Midnight Creations, she is the designer of The Gratitude Bracelet, and other mental health/inspirational bracelets. She is also the author of "I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude," and The Gratitude Journal: A 365 Day Gratitude Journey. Her upcoming book on finding joy in everyday life, even through difficult times, is coming out in 2020. Dr. DeLong also coordinates a weekly, year-round women’s walking group, where she combines her passions for bringing people together with being out in nature and helping individuals improve their mental health. An accomplished psychologist, entrepreneur, speaker, and author, Dr. DeLong feels passionate about connecting with others and helping them live their very best lives, even on the worst of days. When she’s not focused on her businesses, you’ll find Peggy with her husband and three children in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.

Course Description

This course provides you with methods of decreasing your stress and anxiety. You are provided with worksheets to help solidify ideas covered and to tailor them for your own life. You will finish the course feeling more confident, with actionable steps that you can take.