Course curriculum

  • 1

    Five Day Gratitude Delight!

    • Introduction to 5 Day Gratitude Delight

    • Gratitude Delight Day #1 of 5

    • Gratitude Delight Day #2 of 5

    • Gratitude Delight Day #3 of 5

    • Gratitude Delight Day #4 of 5

    • Gratitude Delight Day #5 of 5

    • BONUS - Gratitude Journal Writing Prompts

Instructor(s)

Licensed Psychologist

Dr. Margaret ("Peggy") DeLong

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, even through difficult times. Especially through difficult times. She offers psychotherapy in her private psychology practice. www.drpeggydelong.com

Through her personal development business, Peaceful Present, Future Flourish, she offers on-line courses and programs and in-person wellness events.

Through her bracelet business, LOVE in a Bracelet, she is the designer of the Gratitude Heals bracelet, and other mental health/inspirational bracelets. www.loveinabracelet.com

She is also the author of: 1)I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times.

Dr. DeLong coordinates the Weekly Women's Wellness Walks (W4), where she combines her passions for bringing people together with being out in nature and helping individuals improve their mental health. She also leads hikes in nature for personal and spiritual development.

An accomplished psychologist, entrepreneur, speaker, and author, Dr. DeLong feels passionate about connecting with others and helping them live their very best lives, even on the worst of days.

When she’s not focused on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.

It's a "delight", not a "challenge".

This is not a Gratitude Challenge, although it started out that way. We hear so much about "challenges" as part of getting people interested in a new behavior or habit. 

After I recorded these videos, I realized that "challenge" is not the right word when I teach people about gratitude. "Delight" is a much better word!

Because practicing gratitude does not feel like a challenge. It feels like a "delight!"

Here are 5 different ways that you can practice gratitude that will bring more joy and delight into your life.