Course curriculum

  • 1

    HEAL

    • Day 1 Allow Yourself to Feel

    • Day 2 Make a List of What Elevates Mood

    • Day 3 Ways to Feel and Process Grief

    • Day 4 Ways to Elevate Mood in the Morning

    • Day 5 Let Other People Know What You Need from Them

    • Day 6 Visualize the Life You Want to Live

    • Day 7 Positive Affirmations for Healing Grief

    • Day 8 Walking to Heal Grief

    • Day 9 Take on a Characteristic of Your Loved One

    • Day 10 Journal to Process Grief and to Generate Positivity

    • Day 11 Connect with People

    • Day 12 Do Nothing Without Judgment

    • Day 13 Be Open to Alternative Methods of Healing

    • Day 14 Self-Compassion

    • Day 15 Self-Care Overview

    • Day 15 Self-Care S for Sleep

    • Day 15 Self-Care E for Exercise

    • Day 15 Self-Care L for Love

    • Day 15 Self-Care F for Funny

    • Day 15 Self-Care C for Connect

    • Day 15 Self-Care A for Achieve

    • Day 15 Self-Care R for Relax

    • Day 15 Self-Care E for Eat Well

    • Day 16 Forgiveness

    • Day 17 Self-Nudging

    • Day 18 Give Yourself a Gift

    • Day 19 Hope

    • Day 20 Get Sunlight or Use Lights (Phototherapy)

    • Day 21 Coping with a New Responsibility

    • Day 22 Move Out of Your Comfort Zone - Resilience

    • Day 23 Research Related to the Healing Power of Nature

    • Day 23 The Healing Benefits of Hiking in Nature

    • Day 23 The Amazing Benefits of Forest Bathing

    • Day 23 The Benefits of Trees

    • Day 23 The Healing Benefits of Water

    • Day 23 The Awe Factor

    • Day 23 Take Action

    • Day 23 Resources for Nature

    • Day 24 The Healing Power of Physical Touch

    • Day 25 Continuing Bonds - Honoring and Feeling Connected

    • Day 26 Tears are Healing

    • Day 27 Reading

    • Day 28 Underlying Value of Grief is Love

    • Day 29 Planning for Holidays, Anniversaries, and Special Occasions

    • Day 30 What to do with Belongings and Sentimental Items

    • Day 31 Grief Affects Brain Functioning

    • Day 32 Somatic Therapy - Healing Through the Body

    • Day 33 The Healing Power of Music

    • Day 34 One Thing to Hold On To

    • Day 35 Five Daily Exercises in Gratitude to Heal Grief