Heal:
A transformative 5-week program with Dr. Peggy DeLong
Day 1 Allow Yourself to Feel
Day 2 Make a List of What Elevates Mood
Day 3 Ways to Feel and Process Grief
Day 4 Ways to Elevate Mood in the Morning
Day 5 Let Other People Know What You Need from Them
Day 6 Visualize the Life You Want to Live
Day 7 Positive Affirmations for Healing Grief
Day 8 Walking to Heal Grief
Day 9 Take on a Characteristic of Your Loved One
Day 10 Journal to Process Grief and to Generate Positivity
Day 11 Connect with People
Day 12 Do Nothing Without Judgment
Day 13 Be Open to Alternative Methods of Healing
Day 14 Self-Compassion
Day 15 Self-Care Overview
Day 15 Self-Care S for Sleep
Day 15 Self-Care E for Exercise
Day 15 Self-Care L for Love
Day 15 Self-Care F for Funny
Day 15 Self-Care C for Connect
Day 15 Self-Care A for Achieve
Day 15 Self-Care R for Relax
Day 15 Self-Care E for Eat Well
Day 16 Forgiveness
Day 17 Self-Nudging
Day 18 Give Yourself a Gift
Day 19 Hope
Day 20 Get Sunlight or Use Lights (Phototherapy)
Day 21 Coping with a New Responsibility
Day 22 Move Out of Your Comfort Zone - Resilience
Day 23 Research Related to the Healing Power of Nature
Day 23 The Healing Benefits of Hiking in Nature
Day 23 The Amazing Benefits of Forest Bathing
Day 23 The Benefits of Trees
Day 23 The Healing Benefits of Water
Day 23 The Awe Factor
Day 23 Take Action
Day 23 Resources for Nature
Day 24 The Healing Power of Physical Touch
Day 25 Continuing Bonds - Honoring and Feeling Connected
Day 26 Tears are Healing
Day 27 Reading
Day 28 Underlying Value of Grief is Love
Day 29 Planning for Holidays, Anniversaries, and Special Occasions
Day 30 What to do with Belongings and Sentimental Items
Day 31 Grief Affects Brain Functioning
Day 32 Somatic Therapy - Healing Through the Body
Day 33 The Healing Power of Music
Day 34 One Thing to Hold On To
Day 35 Five Daily Exercises in Gratitude to Heal Grief