Monday, November 18th 7:00pm-8:30pm
THIS EVENT IS FULL!
IF INTERESTED IN ATTENDING A HEALING CIRCLE, REGISTER FOR THE ONE ON 12/2/24 OR 12/16/24
Peace and Flourish Healing Circle
For this event, you will experience peace in the present moment. This self-care has immediate benefits for improving overall wellbeing and also sets you up to flourish in the future.
This healing circle is is designed to help you:
• Elevate your mood and foster peace and joy in the present so you can flourish in the future
• Provide clarity and guidance regarding an issue in your life
• Receive support from other women in a non-judgmental environment
• Quiet your mind and negative thoughts and release tension
• Create space for self-love and self-compassion
• Enjoy soothing sights, sounds, and scents
What will we be doing during this healing circle?
• Sitting on the floor on yoga mats and relaxing with candles and music (chairs available if you do not wish to sit on the floor)
• Learning methods to address personal growth and development
• Reflecting and journaling with prompts
• Group meditation related to self-love and self-compassion
• Peaceful quiet time to appreciate your senses and just be
• Optional sharing for the opportunity to receive support and guidance
• Creating your plan of action to address an issue with gained clarity, support, and guidance
The location is on West Valley Brook Road, Califon, NJ 07830. The studio is technically in Long Valley, but you have to use Califon for directions. Exact location and directions will be emailed to registrants.
Space is limited. Sorry, no refunds for no-shows.
Bring:
Blanket and/or pillow to sit on (folding chair will be available if you do not like sitting on the ground)
Water
Notebook and pen
Anything else you need to be comfortable
What to wear
Wear whatever you're comfortable wearing while seated on the floor. I'll be wearing yoga pants!
I can't wait to see you there!
Dr. Margaret ("Peggy") DeLong
Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, even through difficult times. Especially through difficult times. She offers psychotherapy in her private psychology practice. www.drpeggydelong.com
Through her personal development business, Peaceful Present, Future Flourish, she offers on-line courses and programs and in-person wellness events.
Through her bracelet business, LOVE in a Bracelet, she is the designer of the Gratitude Heals bracelet, and other mental health/inspirational bracelets. www.loveinabracelet.com
She is also the author of: 1)I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times.
Dr. DeLong coordinates the Weekly Women's Wellness Walks (W4), where she combines her passions for bringing people together with being out in nature and helping individuals improve their mental health. She also leads hikes in nature for personal and spiritual development.
An accomplished psychologist, entrepreneur, speaker, and author, Dr. DeLong feels passionate about connecting with others and helping them live their very best lives, even on the worst of days.
When she’s not focused on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.