Daily Habits for P.E.A.C.E
Through these simple ideas for Positivity, Exercise, Achievement, Connection, and Empathy, you can reduce stress in your life and craft a life you love to live.
Course curriculum
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1
Daily Routine for P.E.A.C.E.
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P - Positivity
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E - Exercise
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A - Achieve
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C - Connection
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E - Empathy
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"Growbook" for Daily Routine for P.E.A.C.E.
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Resources for Daily Habits for P.E.A.C.E.
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Description of Course
People are seeking happiness and peace. What you do today sets you up for positive mental health in the future. For peace.
Follow The 4 Ps.
Prioritize your mental health.
Plan health-promoting behaviors.
Practice them often.
Prosper, even during tough times.
The good news is that these activities feel good while you're doing them.
This course goes over 5 daily exercise to achieve peace in your life every day.
Each activity comes with research-backed ideas to improve mental health and achieve peace.
Positivity.
Exercise.
Achievement.
Connection.
Empathy.