Dr. Peggy DeLong

Wellness Retreat for Women

Relaxing and Rejuvenating Wellness Retreat for Women

Created for you by:

Kathryn Higgins, Yoga Instructor and owner of Perfect Harmony Yoga and 

Dr. Peggy DeLong, psychologist and owner of Peaceful Present, Future Flourish. 

Early Bird pricing: $150

After Early Bird: $175

This 4.5 hour session is designed to provide the opportunity to connect with other women, reconnect with yourself, provide peace and relaxation, and tools for mental health, self-care, and wellness. 

Perfect for cultivating Peace, Connection, Relaxation, and Rejuvenation!

What you will receive:

• Hatha Yoga/Gentle Stretching to ease tension and provide a sense of calm
• Deep Breathing for relaxation, and grounding the body and mind
• Guided group meditation for relaxation and personal growth
• Empowerment Session
• Sensory immersion using sights, sounds, and scents to create peace and relaxation
• Self-love card reflection and self-discovery
• Journaling to connect with your thoughts, feelings, and desires
• Nature walk to the river to soak in the beauty and learn about the healing power of nature, trees, water, and awe (weather permitting)
• Gratitude Session
• Optional sharing to receive support from other women
• Blessing bag with gifts to carry the healing power of the event into your daily life

This mini-retreat is designed to:

• Provide clarity and guidance regarding an issue in your life
• Receive support from other women in a non-judgmental environment
• Foster a sense of connectedness to something greater than yourself
• Quiet your mind and negative thoughts and release tension
• Create space for self-love and self-compassion
• Enjoy soothing sights, sounds, and scents
• Inspire the transformation and growth you’ve been yearning for
• Connect with yourself and realize how truly awesome you are

What will we be doing during this mini-retreat? 

• Sitting on the floor on yoga mats, pillows, and blankets and relaxing with candles and music (chairs available if you do not wish to sit on the floor)
• Learning methods to address personal growth and development
• Reflecting and journaling with prompts
• Group meditation related to self-love and self-compassion
• Peaceful quiet time to appreciate your senses and just be
• Optional sharing for the opportunity to receive support and guidance
• Enjoy fruit, and enjoy cucumber and lemon infused water
• Breathing exercises
• Hatha Yoga
• Sound Bath and immersion in your senses
• Time to socialize and connect with other women
• Nature walk through the trees along the Columbia Trail to the South Branch of the Raritan River, taking in the power of awe, nature, trees, and water

Location: private yoga studio, Long Valley, NJ

(Exact location will be provide to registrants in your welcome email).

Bring:

Yoga mat, blanket, and pillow for cushioning while you sit/lie down on the floor (folding chair will be available if you do not like sitting on the floor)

Cozy blanket to cover/wrap around you (optional)

Water

Notebook and pen

Comfortable shoes for walking to the river (surface is grass, gravel, and dirt)

Anything else you need to be comfortable

What to wear:

Anything you're comfortable wearing while seated on the floor for stretching and doing yoga, and walking outside.

Refund (minus payment processing fee $15) will be provided with 7 days notice (by 5/2/26).

Sorry - no refunds for no-shows. 

We can’t wait to see you there!